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What is your understanding of boundaries? It's your personal protection zone. If someone does or says something to you that makes you...

This is question I've been asked a lot. It is possible to break a pattern but you have to be aware of it and where it's coming from...

Well the truth is of course, you really don't know exactly how anyone else feels. Most of the time we have trouble knowing exactly how we...

In my personal experience and as a therapist, I know there are things that make you feel happy in life but naming them can sometimes seem...

That is a good question isn't it? There is so much literature on trauma and PTSD and having experienced, discussed at length and...

Isn't it wonderful when you have an 'aha moment'? The information can come from anywhere and suddenly your own mental processor links it...