Latest Articles

Setting boundaries; Why is it important?

What is your understanding of boundaries? It's your personal protection zone. If someone does or says something to you that makes you...

How do you break a pattern?

This is question I've been asked a lot. It is possible to break a pattern but you have to be aware of it and where it's coming from...

I know exactly how you feel.....

Well the truth is you don't! How often do you hear people saying that? either to someone else or even in response to a personal...

What brings you joy?

In my personal experience and as a therapist, I know there are things that make you feel happy in life but naming them can sometimes seem...

Trauma: What is trauma and how does it change into PTSD?

That is a good question isn't it? There is so much literature on trauma and PTSD and having experienced, discussed at length and...

Which child are you?

Isn't it wonderful when you have an 'aha moment'? The information can come from anywhere and suddenly your own mental processor links it...