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Setting boundaries; Why is it important?
What is your understanding of boundaries? It's your personal protection zone. If someone does or says something to you that makes you...
Carol Greenshields
Aug 27, 20242 min read
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How do you break a pattern?
This is question I've been asked a lot. It is possible to break a pattern but you have to be aware of it and where it's coming from...
Carol Greenshields
Jan 30, 20242 min read
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I (really don't) know exactly how you feel.....
Well the truth is of course, you really don't know exactly how anyone else feels. Most of the time we have trouble knowing exactly how we...
Carol Greenshields
Jun 8, 20232 min read
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What brings you joy?
In my personal experience and as a therapist, I know there are things that make you feel happy in life but naming them can sometimes seem...
Carol Greenshields
Mar 3, 20233 min read


Trauma: What is trauma and how does it change into PTSD?
That is a good question isn't it? There is so much literature on trauma and PTSD and having experienced, discussed at length and...
Carol Greenshields
Feb 28, 20233 min read
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Which child are you?
Isn't it wonderful when you have an 'aha moment'? The information can come from anywhere and suddenly your own mental processor links it...
Carol Greenshields
Feb 25, 20233 min read
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