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Well the truth is you don't! How often do you hear people saying that? either to someone else or even in response to a personal...

In my personal experience and as a therapist, I know there are things that make you feel happy in life but naming them can sometimes seem...

That is a good question isn't it? There is so much literature on trauma and PTSD and having experienced, discussed at length and...

Isn't it wonderful when you have an 'aha moment'? The information can come from anywhere and suddenly your own mental processor links it...